Get up and take a quick walk outside. It can help more than you think!
Believe it or not, 8 out of 10 Americans reportedly feel stressed in their daily lives. Something as quick as a 5-10 minute walk outside your office building can help clear your head, reduce stress, and boost your productivity for the rest of the day.
Brave the Cold
Even if you live in a climate where it’s really cold, bundle up and breathe some fresh air at least once in the middle of your work day. It can really make a difference – check out what the American Institute of Stress says about the importance of taking a deep breath.
It’s amazing what just a quick breath of fresh air can do to help reduce stress and boost your productivity for the rest of the afternoon.
